Membership: €40 every 4 weeks. €35 concession every 4 weeks
Pulp Friction Nutrition & Fitness Gym
New modern gym facility with equipment to suit everyone ability and needs.
Monday – Friday 7am-7pm,
What we offer
This involves a short consultation with a Gym instructor Ciaran as to what you want to achieve from coming to the Gym which is followed by a demonstration of what is available.
One to one personal training available. Six week training programme includes two sessions per week, nutritional advice and body composition analysis. Contact Ciaran on 083 380 4749 for more information.
Ciarán is a qualified Nutritional Therapist and Sport Nutrition Lecturer. He is passionate about physical and mental well-being and the concept of fueling and nourishing the body through nutrition. As a keen athlete he has researched scientific approaches to enable faster recovery from the demands placed on the body and in doing so gained valuable insight into the importance of nutrition on cognitive and physical performance. Seeing the benefits of whole, unprocessed foods in his own diet led Ciarán to further pursue his research in nutrition and sports performance. All of this has served to strengthen his belief that an understanding of your own individual nutrition and lifestyle needs is paramount to everyday well-being and optimal athletic achievement.
A wide variety of quality equipment
We have a wide variety of equipment to cater for all abilities and exercise preference. Equipment includes treadmills, spin bike, air-bike and cross trainers. Resistance equipment includes power rack, bench, trap-bar, olympic barbells and plates. There are lots of free weights, battle ropes, prowler sled, boxing bag, medicine balls and resistance bands.
Equipment on offer
- Spin bikes
- Cross trainers
- Air Bike
- Rowing machines
- Various resistance machines
- Dumbells 1 kg-30 kg
- Olympic bars and bench press
- Olympic Squat rack
- 850 kg in free weights (Barbells and dumbells)